Body Chat Podcast

← Body Chat Podcast12 Aug · 20 min

Episode 330: Amazing Health Benefits of Five-Day Fasts

Episode 330: Amazing Health Benefits of Five-Day Fasts12 Aug20 min

Dr. Eric Berg speaks highly of Intermittent Fasting, but he also covers why a 5-day fast has tremendous health benefits. The best part is that he describes, in detail, exactly what positive effects happen in the body during each of the 5 days. In this episode, Dr. Nedd reviews what Dr. Berg covers in his...