About this podcast
A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.
210 episodes · health
Brain over Binge Podcast
About this podcast
A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.
Latest episodeEp. 209: Regulating the Nervous System in Binge Eating Recovery (with Coach Julie)
Recent episodes
- Ep. 208: Discovering Life After Bulimia: A Reflection on Recovery1 Sept · 12 min
- Episode 207: Recovery Stories Part X (The Intersection of Faith and Eating Disorder Recovery)15 Aug · 45 min
- Ep. 206: Coaching Insights from the Brain over Binge Group24 Jul · 24 min
- Ep. 205: Having an Aligned Identity (with Coach Julie)20 Jun · 29 min
- Ep. 204: Boredom is Better Than Bingeing10 Jun · 21 min
- Ep. 203: Food Noise, Part 4: Eating Foundations for More Stability and Ease (with Marcus Kain)2 May · 46 min
- Ep. 202: Building the "I Can Do Hard Things" Identity (with Coach Julie)13 Apr · 28 min
- Ep. 201: Food Noise, Part 3: Mindset Shifts for More Peace and Self-Trust28 Mar · 27 min
- Ep. 200: Coaching Notes: Recovery Reminders from My 1:1 Sessions4 Mar · 20 min
- Ep. 199: Food Noise, Part 2: The Effect of the Food Environment (You're Not Broken or Powerless)6 Feb · 24 min
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