Ep. 205: Having an Aligned Identity (with Coach Julie)

Kathryn is joined by Coach Julie to talk about how connecting with who you are and who you want to be can support recovery from binge eating and other harmful habits. They explore how automatic thoughts and limiting beliefs can make you feel stuck or disconnected from yourself, and how you can begin making choices that you feel good about. You’ll hear practical ways to get in touch with an aligned version of yourself, take actions that reflect your identity, and build more trust in yourself over time.

Episode mentioned:

Ep. 202: Building the “I Can Do Hard Things” Identity (with Coach Julie)

Julie’s Free Aligned Identity Module (Workbook)

https://juliemanncoaching.myflodesk.com/bobjun26

Julie’s website:

http://juliemanncoaching.com

Brain over Binge resources:

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