Fuel Better Run Better

Send us Fan Mail We talk with registered dietitian and runner Lauren Ganim about the hidden cost of underfueling and the pressure many runners feel to control pace, weight, and calories. We share practical ways to fuel better, support gut health, and rebuild trust through body-led healing rather than rigid rules. • why many beginner and recreational runners underestimate how much food they need • how underfueling links to fatigue, poor recovery, and injury risk • RED-S expla...