The Practical Running Technique Guide For Faster Safer Miles

Send us Fan Mail We talk with Coach Cath Spencer about why “perfect running form” is personal and how small technique tweaks can make running feel easier and reduce injury risk. We also dig into the mindset and practical steps that help runners move into triathlon without doing too much too soon. • Cath’s background in martial arts and how it shapes discipline and coaching • The real reason running technique matters: reducing wasted energy into the ground • Fast feet as a si...