2.26 Preventing Sunburns--the Non-Toxic Way

Can you really prevent sunburn without sunscreen? Or is that just another wellness myth? In this episode, we break down the science behind natural sun protection, including what actually works, what’s overhyped, and how to protect your skin without relying solely on conventional products. You’ll learn how to reduce your risk of sunburn using evidence-based strategies like timing your sun exposure, wearing protective clothing, and supporting your skin from the inside out through nutrition and ...