112: Beaches, Beverages, and Burnouts, with Casey Aiken

<p>TIME STAMPS: </p><p>00:25 Casey’s crazy backstory, credentials, and mission. <a href="https://primalcutsfitness.com/" rel="ugc noopener noreferrer" target="_blank">https://primalcutsfitness.com/</a> IG = @primalcutsfitness / @thecaseyaiken </p><p>02:00 Coach Colt’s BEACH BACK WORKOUT! (and rear deltoids)</p><p>03:46 Liquid Death, La Croix, and other keto-friendly beverages. </p><p>09:29 How sugar and artificial sweeteners affect your brain. </p><p>12:51 How to grill the perfect ribeye!</p><p>18:31 The difference between short-chain and long-chain fatty acids. </p><p>22:17 LQ#1: Juliana, from San Diego: You don’t eat carbs?! What do you eat for QUICK ENERGY then?</p><p>25:02 Advice on how to pray for drug cravings and sugar cravings to go away. </p><p>31:28 Deep dive into different forms of caffeine and best practices for optimal results. </p><p>36:00 Colt &amp; Casey’s BACK BURNOUT exercise (try this on your next back day!)</p><p>38:02 LQ#2: Joey, from San Diego: What do you eat for snacks on the Carnivore Diet if you can’t eat granola bars or like anything from 7-11?</p><p>39:50 Pemmican bars, hard-boiled eggs, beef jerky, and other high-protein snack ideas. </p><p>49:53 This episode’s L.I.S.S. = Robyn Miller from Kansas @robyn_s22 &amp; BAD COACH CALLOUT!</p><p>54:12 LQ#3: Morgan, from San Diego: How do you get enough Calories when you go Keto?</p><p>01:00:00 Keto Brick order unboxing &amp; discussion. </p><p>01:06:11 LQ#4: Art, from San Diego: How do you get fiber if you’re not eating plants? Don’t you need fiber for regular bowel movements and a healthy digestive system? Study referenced: <em>NASM Essentials of Personal Fitness Training, p.264 </em>“U.S. Dietary Guidelines recommend approximately 25 to 28g of fiber per day for women aged 19 to 50 years, and 30 to 34g of fiber per day for men aged 19 to 50 years (U.S. Department of Agriculture, 2015.) <a href="https://health.gov/dietaryguidelines/2015/guidelines/appendix-7/" rel="ugc noopener noreferrer" target="_blank">https://health.gov/dietaryguidelines/2015/guidelines/appendix-7/</a> </p><p>01:18:41 Brazing &amp; SOUS VIDE cooking methods. </p><p>01:20:31 How to make your own BONE BROTH and BEEF STOCK at home. </p><p>01:28:00 Details for the METABOLIC NUTRITION ESP EXTREME GIVEAWAY &amp; what to look for in a quality pre-workout. </p><p><br />Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: <a href="https://theketopro.com/pages/keto-1-to-1-consultation" rel="ugc noopener noreferrer" target="_blank">Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)</a><br /></p><p>Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: <a href="https://calendly.com/ssyl/coaching-check-in?month=2024-10" rel="ugc noopener noreferrer" target="_blank">https://calendly.com/ssyl/coaching-check-in?month=2024-10</a> </p><p><strong>Coach Richard’s Supplement Store (UK): </strong><a href="https://theketopro.com/collections/keto-supplements" rel="ugc noopener noreferrer" target="_blank">https://theketopro.com/collections/keto-supplements</a> </p><p>Coach Colt’s Supplement Store (COMING SOON!) <a href="https://primalcutsfitness.com/" rel="ugc noopener noreferrer" target="_blank">https://primalcutsfitness.com/</a> *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*</p><p>Link for KETO BRICKS:<a href="https://supersetyourlife.com/collections/keto-brick%E2%84%A2" rel="ugc noopener noreferrer" target="_blank"> </a>https://glnk.io/zvl/coltmilton</p><p>Save 10% on <a href="https://the-carnivore-bar.myshopify.com/COLT10" rel="ugc noopener noreferrer" target="_blank">CARNIVORE BARS</a> with code COLT10 🙂</p><p>Save 10% on <a href="https://carnivorecrisps.com/" rel="ugc noopener noreferrer" target="_blank">CARNIVORE CRISPS</a> with code COLT (no “10”) 🙂</p><p><a href="https://f22e68.myshopify.c