115: Shut Down the Noise, with Jasen Larsen

<p>TIME STAMPS: </p><p>00:59 About Jasen Larsen, an ISSA &amp; NCEP CPT, N2G Fitness, and EOS Fitness San Diego</p><p>04:02 What is a WELCOME-WORKOUT?</p><p>07:01 Changes you should make to your training as you get older.</p><p>11:02 Coach Colt’s LVHI (low-volume-high-intensity) LEG WORKOUT.</p><p>18:31 How to MAKE TIME for your workouts when you don’t think you have enough of it!</p><p>20:00 Marlon and Richard’s impressive results building muscle!</p><p>21:14 EVOLT, IN-BODY, DEXA, and skin-caliper body fat testing methods.</p><p>23:42 The danger of VISCERAL FAT.</p><p>27:30 Coach Colt’s LVHI CHEST WORKOUT.</p><p>47:49 This week’s LISS - thank you ALEKSANDER NOWAK! IG @ cozy.nice</p><p>50:00 This week’s BAD COACH CALLOUT - thank you EDDIE GOEKE and RUSTY LAMB!</p><p>56:58 Is FRUIT healthy?? How much fruit did our ancestors really eat!?</p><p>01:03:11 The difference between TRUE FASTING and DIRTY FASTING.</p><p>01:08:23 A comprehensive list of quality ingredients to look for in effective workout supplements.</p><p>01:14:21 SUPPLEMENT REVIEW #1 - N2G BCAA</p><p>01:15:48 Delicious BCAA mocktail recipes!</p><p>01:17:11 SUPPLEMENT REVIEW #2 - N2G SUPER V&amp;M</p><p>01:21:14 SUPPLEMENT REVIEW #3 - N2G KRE-ALKALINE(r) </p><p>01:25:20 SUPPLEMENT REVIEW #4 - N2G PRE-WORKOUT</p><p>01:27:53 SUPPLEMENT REVIEW #5 - N2G WHEY PROTEIN BLEND</p><p>01:31:03 Eduarda’s peanut butter banana smoothie!</p><p>01:38:41 “Shut down the noise and focus on the effort!”</p><p>===============================================</p><p><a href="https://f22e68.myshopify.com?ref=colt_milton"><u>PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! </u></a>- <a href="https://f22e68.myshopify.com?ref=colt_milton"><u>https://f22e68.myshopify.com?ref=colt_milton</u></a> <br></p>