111: The Desk Trainer

<p>TIME STAMPS: </p><p>00:25 About Stephen “The Desk Trainer” / <a href="http://www.youtube.com/@DeskStrong"><u>YouTube</u></a>  / IG @ deskstrong</p><p>02:35 Benefits of consuming ruminant animals over monogastric animals. </p><p>07:27 Intuitive eating: tips on how to identify whether you are experiencing hunger or cravings. </p><p>14:02 Meal frequency. </p><p>17:04 How Stephen put his epilepsy symptoms into remission using the carnivore diet. </p><p>23:56 The many harmful side effects of sitting. </p><p>30:30 This week’s L.I.S.S. - Holly Cammarata @ hollyfish78</p><p>33:11 BAD COACH CALLOUT! Carbs are not required for recovery. </p><p>35:45 The importance of rear deltoid training for aesthetics, mobility and posture. </p><p>42:11 Stephen’s tips for travelling and dining out. </p><p>46:20 Carnivore friendly snacks and meat-prep. </p><p>56:00 Thoughts on playing music while standing, sitting, and crossing your legs. </p><p>01:01:12 Walking backwards and other hacks to reduce lower back pain. </p><p>01:06:59 Advice on navigating the holidays without missing out on all the fun!</p><p>Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: <a href="https://theketopro.com/pages/keto-1-to-1-consultation"><u>Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)</u></a></p><p>Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: <a href="https://calendly.com/ssyl/coaching-check-in?month=2024-10"><u>https://calendly.com/ssyl/coaching-check-in?month=2024-10</u></a> </p><p><strong>Coach Richard’s Supplement Store (UK): </strong><a href="https://theketopro.com/collections/keto-supplements"><u>https://theketopro.com/collections/keto-supplements</u></a> </p><p>Coach Colt’s Supplement Store (COMING SOON!) <a href="https://primalcutsfitness.com/"><u>https://primalcutsfitness.com/</u></a> *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*</p><p>Link for KETO BRICKS:<a href="https://supersetyourlife.com/collections/keto-brick%E2%84%A2"> </a><u>https://glnk.io/zvl/coltmilton</u></p><p>Save 10% on <a href="https://the-carnivore-bar.myshopify.com/COLT10"><u>CARNIVORE BARS</u></a> with code COLT10 🙂</p><p>Save 10% on <a href="https://carnivorecrisps.com/"><u>CARNIVORE CRISPS</u></a> with code COLT (no “10”) 🙂</p>