A Nurse’s Guide to Hormones and Mental Health: Menstrual Tracking Insights

A Nurse’s Guide to Hormones and Mental Health: Menstrual Tracking Insights SUMMARY: Hormonal fluctuations across the menstrual cycle don't just affect physical health—they have measurable, clinically significant mental health implications that are still widely misunderstood, underdiagnosed, and often dismissed in practice. This episode breaks down the hormone-mood connection, explains the phases of the menstrual cycle and what's happening neurochemically in each, and explores how menstr...