The Sleep Doctor, Dr. Michael Breus will teach you how to get the best night of your life. And the one habit that beats 8-hour rule every time.

Dr. Michael Breus has spent 26 years studying why we can't sleep — and has helped everyone from Fortune 500 CEOs to Olympic athletes fix it. In this episode of Change Wired, "The Sleep Doctor" breaks down the one habit that matters more than eight hours, why every human on Earth wakes up between 1 and 3am, and what to do about it to sleep well tonight. Even Michael isn't immune — he only discovered his own sleep apnea 6 months ago, and he's using the exact tools he tells his patients to use. ...