Why Sleep: The Sleepy Chronicles, Part One, Season 3, Episode 35

PODCAST RESOURCES

Dr. Csilla Veress YouTube zoom with Chat and Chew More Plants

1 hour and 21 + minute video

https://youtu.be/4g1J96m7CC8

Brown University Health Webpage article

“Eating less processed foods will lower ghrelin.”

https://www.brownhealth.org/be-well/how-do-hormones-influence-persons-weight#:~:text=Leptin%20is%20produced%20in%20body,us%20to%20our%20previous%20weight.

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