247: The Biggest Running Lies

What if some of the advice you've heard for years is actually making you slower? Today we're breaking down 10 of the biggest running myths, what the science actually says, and what you should do instead. By the end of this episode, you'll probably think differently about your own training.

EDGE Coach Quip Podcast: Ep 247: The Biggest Running Lies

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc

🧑‍💻 https://edgeathletelounge.com/

👟 Connect with Coach Robyn: @coach.robyn

👟 Connect with Coach Chris: @thechrismosier

🎶 Music by MEND Logo by @valeriegalerie

🔈 Audio mixed and edited by FermataLab