254: How Many 20-Milers Do You REALLY Need Before a Marathon?

Do you really need to run 20 miles before a marathon? And if so, how many times? The answer might be zero.

In this episode, we break down how many 20-milers beginners, intermediate, and advanced runners actually need, when to schedule your final peak long run, and why your total weekly mileage may matter more than hitting that magic 20-mile mark.

We also talk about:

Ep 253: Don't Run 26.2 Before Your Marathon!

EP 248: Stop Chafing

Timestamps:

00:25 Beginning runners or first-time marathoners

01:42 Intermediate runners

02:30 Advanced runners / experienced marathoners

02:47 Rules for running your longest long run

04:13 Benefits of hitting a 20-miler in training

EDGE Coach Quip Podcast: Ep 254: How Many 20-Milers Do You REALLY Need Before a Marathon?