251: Can Runners Skip Leg Day?

If you're running 30, 40, even 60 miles a week, do you really need to squat?

Running definitely builds your legs - but not in the way many people think.

Today we'll answer

- Is running enough?

- What muscles does it actually train?

- And if you're short on time, what's the minimum effective dose of strength training?

EDGE Coach Quip Podcast: Ep 251: Do Runners Really Need Leg Day

📹 Check out the video version of this podcast edgeathlete.me/youtube

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