249: Humidity and Dew Point

Have you ever headed out for what was supposed to be an easy run on a 70-degree day and felt like you were running through soup?

The issue probably wasn’t the temperature. It was the humidity - or more specifically, the dew point.

In this episode of Coach Quip we’re going to explain

- what humidity and dew point mean

- which one runners should pay attention to

- how both affect your pace and effort

- and how to adjust your training so you stop fighting the weather and start training smarter

EDGE Coach Quip Podcast: Ep 249: Humidity and Dew Point

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