No Excuses After 40 🔥 Senada Greca (Kim Kardashian’s Trainer) on Muscle, Mindset & Food Freedom

This week, Caroline sits down with fitness powerhouse Senada Greca—founder of the We Rise app and the trainer behind Kim Kardashian’s brutal 6:00 AM workouts. 💪 Senada shares how she fled war as a teen, fought through anorexia, anxiety, and depression, left corporate finance, and built a fitness empire—plus why women over 40 are NOT “going downhill.” 🌟What you’ll learn in this episode 👇- The biggest lie women over 40 are told about their bodies - Why muscle is “the currency of health” (bones, balance, aging) 🦴- Easy daily movement ideas (walks, squats after meals) 🚶‍♀️- The truth about vibration plates + jumping for bone strength - Honest thoughts on GLP-1s/peptides and what to do during and after 💉- How breakfast + protein can help cravings, sleep, and stress 🍳- Why restriction can lead to bingeing—and how to make peace with food 🍦- “Hope molecules” and how movement can boost mood and resilience ✨Questions to think about… 👀- If your body is your “one true home,” why are you talking to it like an enemy?- What would change if you believed your best years are still ahead?- Are you chasing thin… or chasing strong?- If you stopped making excuses today, what could your life look like next year?Follow Senada: @senada.greca + the We Rise app 📲Press play and listen to this episode right now if you’re ready to stop shrinking and start getting strong.Follow Caroline:IG: https://www.instagram.com/shop.with.caroline/TikTok: https://www.tiktok.com/@shop.with.carolineFacebook: https://www.facebook.com/beingcarolineSearch Looks: https://www.shop-with-caroline.com/Shop Merch: https://shop.dearmedia.com/collections/coming-in-hot🎵Music Credit Nikka Costa – “It’s Just Love”Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Use code COMINGINHOT at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only!Wake up with clearer skin, smoother hair, and cooler sleep. Use code COMINGINHOT for an extra 30% off at blissy.com/COMINGINHOT.Use code COMINGINHOT at jonesroadbeauty.com to get a Free Gift with your first purchase! #JonesRoadBeauty #adProduced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.