About this podcast
Confessions of a Group X instructor, a podcast for group exercise junkies, and any other oddballs. Meet your host, Ellen de Werd, Creator of the group WARRIOR Rhythm, WARRIOR Strength, WARRIOR Combat, and WARRIOR Revolution group fitness brands. Journey with us through thought-provoking, heartwarming education and inspiration from badass fit pros in the field. Listen, learn, love, and above all laugh!!! HERE. we. grow.
100 episodes · health
Confessions of a Group X Instructor
About this podcast
Confessions of a Group X instructor, a podcast for group exercise junkies, and any other oddballs. Meet your host, Ellen de Werd, Creator of the group WARRIOR Rhythm, WARRIOR Strength, WARRIOR Combat, and WARRIOR Revolution group fitness brands. Journey with us through thought-provoking, heartwarming education and inspiration from badass fit pros in the field. Listen, learn, love, and above all laugh!!! HERE. we. grow.
Recent episodes
- A Digestible Conversation about GLP1s with Nicole Printon25 May · 1 h 20 min
- Opening the Doors: The Journey to Launching WARRIOR Group Fitness Studio21 May · 26 min
- Get What You Want...How to Break Free From What Holds Us Back8 Mar · 40 min
- Saying Goodbye to the DAC after 20 Years 🥹26 Feb · 22 min
- Self-Kindness Over Self-Optimization with Guest Cassie Mazie19 Jan · 45 min
- Pelvic Floor Education & Empowerment with Paige Robinson29 Dec 2025 · 1 h 02 min
- Hosting Retreats & Creating Transformative Experiences Guest: Sabrina Ursaner15 Dec 2025 · 1 h 04 min
- H.O.T. Girl Winter and Understanding Hormonal Havoc8 Dec 2025 · 1 h 20 min
- ROOT DOWN, RISE UP... Reimagine, Reinvent, Reestablish Your Relationship with Food1 Dec 2025 · 58 min
- My First Retreat, the META War, and Other Random Updates (⚠️ trigger warning)24 Nov 2025 · 1 h 12 min
podlinkr.com/en/confessions-of-a-group-x-instructor
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