Last Minute Events, Substituting Workouts, Improve Steep Hills

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:

How to get better on steep hills in gravel events Adding last minute races Substituting workouts if you can't get on the trail for mtb workouts 💬 Have a question for a Future Episode? Submit it anonymously here

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Show Notes For This Consummate Athlete Podcast Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form!  Race if you are going to race - post  3 Tenets of Consummate Athlete - post   Our Book 'Becoming a Consummate Athlete'  Book - Run Faster - Matt Fitzgerald Brad Hudsen  Book - The Happy Runner - Megan and David Roche  Marco Altini App for HRV called HRV4Training Connect with Molly & Peter Subscribe to the Consummate Athlete Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/ 💬 Have a question or Feedback for us? Submit it anonymously here Similar Episodes and Posts to Check Out Next! Steve Magness, Dr

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