High Performance Was Killing Me — Finding Alignment Instead | Sandra Tru

<p><br></p><p>Sandra Tru helps high performers move out of constant performance mode and back into a way of living and leading that actually feels aligned. A lot of people look like they have it all together — achieving, moving forward — but underneath they are exhausted, disconnected, and living in a permanent state of “on.” Eventually the body starts to push back.</p><p><br></p><p>In this honest conversation, Sandra shares:</p><p>• What her high-performance 20s really looked like on the inside</p><p>• Working nonstop across nightlife, acting, yoga, and study</p><p>• The deep sense of unworthiness that kept her pushing</p><p>• How her body and hormones eventually shut down</p><p>• The spiritual and emotional cost of living out of alignment</p><p>• How to tell the difference between real growth and burnout disguised as ambition</p><p>• Creating sustainable lives that reflect who you actually are</p><p><br></p><p>If you’re in your 20s grinding hard, feeling like you can never stop, or sensing a growing disconnect between your outer success and inner truth, this episode offers clarity and permission to realign.</p><p><br></p><p>Timestamps below ⬇️</p><p><br></p><p>#SandraTru #HighPerformance #Alignment #Burnout #ConversationsWithSekani</p><p><br></p><p><br></p><p><strong>Connect with Sandra Tru </strong></p><p>Website:<a href="https://sandratru.com/">https://sandratru.com/</a> </p><p>LinkedIn:<a href="https://www.linkedin.com/in/sandratru/">https://www.linkedin.com/in/sandratru/</a> </p><p>Instagram:<a href="https://www.instagram.com/sandratru_">https://www.instagram.com/sandratru_</a> </p><p><br></p><p>If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. </p><p> If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. </p><p><br></p><p>Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani</p><p><br></p><p><br></p><p><strong>Chapters</strong> </p><p><br></p><p>0:00 - Intro & Welcome Sandra True</p><p>1:40 - High Performance 20s: Looking Great Externally</p><p>8:15 - Working Nonstop & the Drive to Prove Worth</p><p>15:30 - Feeling Unworthy of Care and Presence</p><p>23:10 - Physical Crash: Hormones & Body Shutdown</p><p>31:45 - Soul Suffering & Living Out of Alignment</p><p>40:20 - When the Body Forces the Truth</p><p>48:50 - Growth vs. Burnout Disguised as Ambition</p><p>57:15 - Building an Aligned Life That Feels True</p>