What Controls How You Feel Controls You | Dr. Andrea Vitz

<p>Dr. Andrea Vitz has built her work around a simple but confronting idea: what controls how you feel controls you. And if you don’t train that, you stay stuck in the same patterns.</p><p><br></p><p>Most people think they are in control of their lives. But if your emotions can take over your decisions, reactions, relationships, or direction, then something else is running the show.</p><p><br></p><p>In this powerful conversation, Andrea shares:</p><p>• What was really going on beneath the surface of her high-achieving life</p><p>• Recognizing emotions as intoxicating and addictive</p><p>• Why external success often hides emotional immaturity</p><p>• The cost of adult bodies with childish emotional stamina</p><p>• Breaking down “what controls how you feel controls you”</p><p>• How negative filters keep us generating the same emotional hits</p><p>• Becoming the CEO of your own emotional state</p><p><br></p><p>If you’re in your 20s chasing success while feeling reactive, defensive, or stuck in emotional patterns, this episode offers a clear path toward emotional sobriety and real freedom.</p><p><br></p><p>Timestamps below ⬇️</p><p><br></p><p>#AndreaVitz #EmotionalSobriety #SelfAwareness #Emotions #ConversationsWithSekani</p><p><br></p><p><strong>Connect with Andrea Vitz </strong></p><p>Website:<a href="http://www.liftedacademy.com/">http://www.liftedacademy.com/</a> </p><p>LinkedIn:<a href="http://www.linkedin.com/in/andreavitz">http://www.linkedin.com/in/andreavitz</a> </p><p>Instagram:<a href="http://www.instagram.com/drandreavitz">http://www.instagram.com/drandreavitz</a> </p><p><br></p><p><br></p><p>If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. </p><p> If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. </p><p><br></p><p>Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani</p><p><br></p><p><strong>Chapters </strong></p><p><br></p><p>0:00 - Intro & Welcome Dr. Andrea Vitz</p><p>1:40 - High Achiever on the Outside, Misaligned Inside</p><p>8:15 - Emotions as Intoxicating & Addictive</p><p>15:30 - The Turning Point for Change</p><p>23:10 - What Young Adults Are Ignoring Emotionally</p><p>31:45 - Adult Body, Childish Emotional Stamina</p><p>40:20 - “What Controls How You Feel Controls You”</p><p>48:50 - Negative Filters & Self-Centered Thinking</p><p>57:15 - Becoming the CEO of Your Emotional State</p>