Jodi Wilson, curator of calm, health journalist and author

<p>We&#39;re back! After a few months of down time, Steph is joined by the perfect guest - author of A Brain that Breathes, Jodi Wilson.</p><p>Jodi talks about how to find your way back after burnout, ways we can find breathing space in our every day lives (and YES, it includes reading!) and shares some of her favourite books (think nature nature nature).</p><p>Plus, what makes the ultimate nightly cocoon? How do you put yourself to bed? </p><p>And what happened when Jodi decided to take the plunge and go for a walk without her headphones or her phone??</p><p>Jodi Wilson is a bestselling author, yoga teacher and postpartum doula. Her work has been published in the Guardian and ABC, and <em>The Brain that Breathes</em> is her fourth book.</p><p>++</p><p>Is there a cool person you would like to hear on our podcast? Let us know in the comments!</p><p>Follow us on socials:</p><p><a href="https://www.instagram.com/practisingsimplicity/" target="_blank" rel="ugc noopener noreferrer">@practisingsimplicity</a></p><p><a href="https://www.instagram.com/stephanieshouseofbooks/" target="_blank" rel="ugc noopener noreferrer">@stephanieshouseofbooks</a></p><p>Today&#39;s reading list:</p><ul><li><em>A Brain that Breathes</em> by Jodi Wilson</li><li><em>Lost Lambs </em>by Madeline Cash</li><li><em>Rodham </em>by Curtis Sittenfeld</li><li><em>Raising Hare</em> by Chloe Dalton</li><li><em>Consider Yourself Kissed</em> by Jessica Stanley</li><li><em>Writers and Lovers</em> by Lily King</li><li><em>Heart the Lover</em> by Lily King</li><li><em>Sandwich</em> by Catherine Newman</li><li><em>Wreck </em>by Catherine Newman</li><li><em>The Octopus</em> and I by Erin Hortle</li><li><em>A Catalogue of Love </em>by Erin Hortle</li><li><em>Wild Dark Shore</em> by Charlotte McConaghy</li><li><em>Are You There God? Its Me, Margaret </em>by Judy Blume</li><li><em>Forever </em>by Judy Blume</li></ul><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p>