1125 - Group Activities for Developing Self Esteem and Empowerment

00:00 Welcome & Overview of Self-Esteem/Efficacy

01:06 Why Self-Esteem and Efficacy Matter

02:39 Attachment, Self-Worth, and Social Connection

03:43 Understanding Self-Efficacy and Its Origins

05:00 Building Strengths and Addressing Obstacles

06:06 Secure Attachment & the CARES Framework

07:04 Consistency, Attention, and Responsiveness

09:07 Encouragement, Safety, and Self-Belief

10:53 Group Activity: Stations for Secure Attachment

13:12 Processing Group Activities and Lived Experience

15:45 Overcoming Feelings of Unworthiness and Powerlessness

17:32 Separating Self from Accomplishments and Past Mistakes