1119 - Improve Mental Health & Brain Fog by Improving Sleep

00:00 Welcome & Overview of Sleep and Mental Health

03:02 Functions of Sleep & Sleep Stages Explained

05:20 Consequences of Poor Sleep & Effects of Medications

09:00 Sleep and Emotional Regulation

11:06 Sleep, Stress Response & Brain Function

13:13 Mental Health Disorders and Sleep Disruption

15:06 ADHD, Sleep Issues, and Brain Patterns

19:29 Sleep Loss, Executive Function, and Behavior Changes in Children

23:20 Sleep Deprivation, Mood, and Ruminations

26:51 CBT for Insomnia and Managing Sleep-Related Thoughts

31:00 Addiction, Relapse, and Sleep Disruption

36:17 Sleep, Brain Aging, Pain, and the Gut Microbiome