Making Good and Breaking Bad Habits

Making Good (and Breaking Bad) HabitsIn this episode of Courage and Confidence, hosts Lee Iggulden and Michelle Rogers explore the practical science of habit formation, drawing heavily from James Clear’s best-selling book Atomic Habits. The conversation moves beyond simple willpower, directing attention instead on building systems that make positive behaviours automatic and sustainable. Michelle introduces the core metaphor for habit-building as gardening. Just as a gardener tends to delicate...