Self-Care Starts Here: Victory Habits for the Holiday Season and Beyond

The holidays are upon us, and so are the shorter days, colder weather, and endless temptations at parties and gatherings. In this value-packed episode, Amy J. and Lori Haley celebrate the podcast’s approaching one-year anniversary and dive deep into how to not just survive, but truly thrive during the holiday season. Whether you’re navigating seasonal affective disorder, juggling family responsibilities, or trying to stay healthy amidst festivities, you’ll find actionable tips, honest stories...