The mindset shift that can stop anxiety and overthinking

<p>Welcome to a new podcast episode! In today&#39;s episode, we are talking all about how so much of life is shaped by fear, doubt, and worst-case-scenario thinking. However, when I read this quote, I realised that we needed a mindset shift because when we think about What&#39;s the best that could happen?&quot; Asking ourselves that question helps us feel more hopeful, grounded, and present, rather than constantly expecting things to go wrong.<a href="https://substack.com/@cultivatekindness?r=2j0w9m&utm_campaign=profile&utm_medium=profile-page" target="_blank" rel="noopener noreferer">Sign up to our newseltter</a><em>Simply listening to this podcast means the world to us, but if you’d like to support us even more, you can make a small donation here: </em><a href="https://buymeacoffee.com/cultivatekindness" target="_blank" rel="noopener noreferer"><em>https://buymeacoffee.com/cultivatekindness </em></a></p><p><br></p>