24: The Hormones Behind Your Cycle

In this episode, we’re breaking down the key hormones behind your menstrual cycle (like estrogen, progesterone, testosterone, LH, and more) in a simple, easy-to-understand way so you can finally understand why your energy, mood, and focus shift throughout the month.

Inside this episode, you’ll learn:

The main hormones driving each phase of your cycle

How your hormones impact your mood, focus, and productivity

If you’ve ever felt frustrated trying to keep up with routines that just don’t stick, this episode will change the way you see your body.

💛 Ready to actually use this in your daily life?

Join my free masterclass: Get More Done with Less Time and Energy

I’ll show you how to plan your days and your to-do list around your cycle so you can level up your productive without the burnout.

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Imagine knowing exactly what to focus on each week of your cycle, so you can get more done without pushing through exhaustion.