124. Grocery Shopping Secrets from a Former Grocery Store Owner with Carol Ann Kates

<p>In this episode, Carol Ann Kates shares her extensive knowledge of grocery shopping, food storage, and cost-saving tips, especially during times of inflation and food price increases. Learn how to make smarter grocery decisions, reduce waste, and stretch your food budget effectively.</p><p><br></p><p><a href="https://www.carolannkates.com/?srsltid=AfmBOora3thKBerrpaovnXwrfA9_3ocCNHuPOqxtNBQlYaGYvj-UhWKp" target="_blank" rel="noopener noreferer">Carol&#39;s Website</a></p><p><a href="https://www.carolannkates.com/product-page/grocery-shopping-secrets" target="_blank" rel="noopener noreferer">Grocery Shopping Secrets Book</a></p><p><a href="https://www.getbrick.com/SEAN30920" target="_blank" rel="noopener noreferer">Get 10% off Brick Here</a></p><p><br></p><p><br></p><p><br></p><p><br></p><p>00:00 Introduction to Grocery Savings and Inflation</p><p>05:45 Carol&#39;s Journey in the Grocery Business</p><p>08:28 Strategies for Reducing Food Waste</p><p>11:24 Understanding Grocery Store Sales and Promotions</p><p>14:01 Buying in Bulk vs. Store Promotions</p><p>16:51 Selecting Quality Produce and Meat</p><p>19:41 Choosing the Right Grocery Store</p><p>22:13 Freezing Foods for Longevity</p><p>25:00 Best Practices for Freezer Storage</p><p>25:55 The Cost of Convenience vs. Homemade</p><p>28:23 Understanding Food Storage and Shelf Life</p><p>30:36 Decoding Sell-By Dates and Food Safety</p><p>31:51 Choosing Quality Meat: Grades and What They Mean</p><p>33:51 Behind the Deli Counter: What You Should Know</p><p>39:06 The Impact of Store Management on Quality</p><p>42:19 Carol Ann&#39;s Grocery Shopping Secrets</p><p>45:23 Outro</p><p><br></p>