Becoming a Dad Changed How I Treat My Body

<p>What does it take to completely transform your health after 40? In this deeply personal episode of DadSense, host Subhashis opens up about his own physical health journey — from a young professional in Mumbai who worked hard and partied hard, to an HR Director at Disney in Los Angeles raising a newborn, to losing both his parents and finding his biggest wake-up call, to running his first half marathon at age 51 and being in the best shape of his life at 52.This is a raw, honest, and inspiring story told across three chapters of life.What Subhasis covers in this episode:Why your 20s and 30s give you a dangerous false sense of health securityHow becoming a dad in LA changed the way he thought about his bodyHow losing his father to Parkinson&#39;s and his mother became his biggest wake-up callThe three pillars — diet, exercise, and sleep — and how he got them all wrong for yearsThe &quot;just wear your shoes&quot; trick that gets him out the door on lazy daysWhy you should follow joy, not trends, when picking a fitness routineHis honest advice to every dad out there Follow us on socials:Dadsense: https://www.instagram.com/dadsensepod/Kathanika Media (Production House): https://www.instagram.com/kathanikamedia/</p>