Thoughts on the Run - training updates, steady runs, run form, ASICS Megablast, USATF Half Champs.

<p>Happy Friday! In today&#39;s episode you will get an update on my coaching + training, and several thoughts from my run this morning which includes - why steady runs are important, how to run with good form when you&#39;re tired, avoiding lazy strides, my thoughts on the ASICS Megabast, and the controversy from the USATF Half Marathon Champs</p>