The Norwegian Method: Thoughts, Learnings, and Training Applications

<p>In this episode, I break down what some of the best runners in the world are doing to maximize their training so they can handle more total quality work across the week.</p><p>We get into the Norwegian method, double threshold training, and the real reason intensity control is becoming such a big part of modern distance running. I also share how this approach has impacted my own training and the athletes I coach, along with how you can start applying it yourself.</p>