Ep. 90 - The Power of a “Sacred Morning” with Michelle Machado

<p>What if the first few minutes of your morning could change the way you show up for the rest of your day?</p><p>In this episode of <em>De-Stress the Nest</em>, Hannah Morgan talks with Dr. Michelle Machado, speaker, author, and mom of two, about creating a “sacred morning” before the house wakes up.</p><p>Michelle shares how starting the day with reflection, prayer, meditation, and nervous system regulation helps her pour into herself before pouring into everyone else.</p><p>Her upcoming book, <em>Alive Again: Four Steps to Reclaim Your Life in a Distracted World</em>, releases August 11.</p><p><strong>🔑 Key Takeaways</strong></p><ul><li>Start your day by pouring into yourself first.</li><li>Avoid checking your phone before your feet hit the floor.</li><li>Even 5–10 minutes can create a meaningful shift.</li><li>Know your “why” before building a new habit.</li><li>Your brain will resist change, so consistency matters.</li><li>Small morning rituals can impact your whole family.</li></ul><p><strong>💬 Quotes from Michelle Machado</strong></p><ul><li>“That’s my time to pour into my cup.”</li><li>“Start with your why.”</li><li>“Don’t look at your phone.”</li><li>“Take ownership of your brain.”</li></ul><p><strong>📚 Resources Mentioned</strong></p><ul><li><strong></strong><a href="https://www.instagram.com/drmichellemachado/"><strong>Michelle Machado</strong></a> – Speaker, author, and mental resilience expert helping people get out of their own heads and reclaim their lives.</li><li><a href="https://michelledmachado.com/alive-again-single-unit-pre-order/"><strong>Alive Again: Four Steps to Reclaim Your Life in a Distracted World</strong></a> – Michelle Machado’s upcoming book, releasing August 11.</li><li><a href="/home"><strong>Heron House Management</strong><u><strong>⁠⁠</strong></u></a> - Virtual house management for busy families: we handle your to-dos so you can focus on what matters most.</li></ul><p>📅 New episodes every Tuesday</p><p>💛 Sponsored by <a href="https://www.workingmomsmovement.com/" target="_blank" rel="noopener noreferer">Working Moms Movement</a></p>