EP#428: She Couldn't Stop Thinking About Food: How 9 Years of Obsession Went Quiet

<p>My client Sherry spent 9 years cycling through every diet...cutting sugar, Weight Watchers, Whole30, plant-based. She was stuck in binge-restrict, always searching for the thing that would finally work. She&#39;d done all the &quot;right&quot; things and still couldn&#39;t get the last 20 pounds to move. The problem was never the diet.</p><p><br><p>In this episode, she shares how the food noise went almost silent within her first week, why she&#39;s now losing weight in menopause while eating more than she ever thought she could, and the one piece of inner work she says made the biggest difference. If you&#39;ve ever thought &quot;I know what to do, I just can&#39;t seem to do it&quot; — this one&#39;s for you.</p><p><br><p>What we cover:</p><p>• The 9-year binge-restrict cycle and why &quot;healthy habits&quot; weren&#39;t enough</p><p>• Why tracking your food can heal your relationship with it (when the utility is right)</p><p>• Her real calorie numbers — the upper limit that shocked her, and where she&#39;s losing weight now</p><p>• Menopause and why smaller deficits work better, not bigger ones</p><p>• The doubt she had before joining — and what convinced her anyway</p><p>• The inner work that made the biggest difference (and why it beat every &quot;just tell your brain no&quot; approach)</p><p>• Doing all this while working full-time and caregiving for her dad</p><p>• What her 26-year-old daughter said that made the whole thing worth it</p><p><br><p>‣ Apply to Join Dieting From The Inside Out Here: <a href="https://inquire.hamiltontrained.com/?utm_source=podcast" target="_blank">https://inquire.hamiltontrained.com?utm_source=podcast</a></p><p><br><p>‣ Grab the Food Noise Solution Guide Here: <a href="https://inquire.hamiltontrained.com/food-noise?utm_source=podcast" target="_blank">https://inquire.hamiltontrained.com/food-noise?utm_source=podcast</a></p>