Help Hormone Imbalance, Skin Issues, Allergies, & Leaky Gut with One Single Thing | Tina Anderson

397: Hormone regulation, less bloating, nutrient absorption, better sleep, mental clarity, less sugar cravings, and clearer skin can all be fixed by one simple solution - and it all starts in your gut! I have Tina Anderson with me who is the co-founder of Just Thrive Probiotics which is a spore based probiotic capsule you may have already heard of. We debunk common misconceptions about if probiotics need to be refrigerated, why certain probiotics are refrigerated and some aren't, why taking too many probiotics can actually cause more issues than you think, why drinking with a meal isn't the best idea, and if you suffer from SIBO, how Just Thrive Probiotics has been shown to help while others can actually harm with SIBO. Even if you think you know all there is to know about probiotics, I can guarantee you will learn something new like I did in today's episode! So let's get right into it!  

Topics Discussed:

→ What are probiotics and why do we need them?

→ Who can benefit from probiotics

→ Are probiotics safe for SIBO

→ Why shelf stable probiotics are better

→ The issue with glyphosate and your gut health 

→ Vaccines and gut health 

→ Should you take probiotics with antibiotics? 

→ Does baby formula set you up for poor gut health?

→ Why not all probiotics are created equal 

→ Drinking water with meals, YES or NO?