Ep. 112: Don't Let Your Past Decide Your Future

<p>What if the story keeping you stuck isn&#39;t actually true?</p><p>In this episode of <a href="https://www.dcnw.info/podcast-1" target="_blank" rel="noopener noreferer"><em>Discontinued, Now What?!</em>,</a> Jamie and I get real about self-sabotage, fear, emotional triggers, difficult conversations, energy shifts, and learning how to trust yourself when you don&#39;t know what&#39;s coming next.</p><p>I open up about feeling emotionally heavy, my tendency to want to run when things get uncomfortable, and what I&#39;m learning about creating a pause instead of immediately reacting or shutting down completely.</p><p>Because sometimes moving forward isn&#39;t about having the perfect answer. It&#39;s about giving yourself enough space to ask:</p><p><em><strong>Is this actually true—or is this a story I&#39;ve been telling myself?</strong></em></p><p><br></p><p>We explore how fear can keep us inside what feels familiar, even when we know we&#39;re ready for something different. Listen as we share practical ways to interrupt that pattern, including:</p><ul><li>journaling</li><li>changing your physical environment</li><li>spending time in nature</li><li>moving your body</li><li>examining the evidence behind your thoughts</li><li>visualization</li><li>embracing energy practices</li></ul><p><br></p><p>We also dive into manifestation, the Cancer New Moon, the spiritual practice of setting intentions, and one incredibly important reminder:</p><p>Do not base your future on your past.</p><p>Just because you haven&#39;t done something before doesn&#39;t mean you can&#39;t do it.</p><p>Maybe the answer isn&#39;t <em>I can&#39;t.</em></p><p>Maybe it&#39;s simply:</p><p>I haven&#39;t done it YET!</p><p><br></p><p>This episode is for anyone navigating a life transition, feeling stuck, questioning their next chapter, working through self-doubt, or learning how to trust themselves again.</p><p><br></p><p>🎧 Listen now and ask yourself: <em>What could change if you stopped using your past as proof of what&#39;s possible for your future?</em></p><p><strong>*********</strong></p><p>Need help getting a hold of your thoughts? Try my <a href="https://www.dcnw.info/product-page/the-clear-space-worksheet" target="_blank" rel="noopener noreferer">Clear Space Worksheet </a>today!</p>