About this podcast
Are you a midlife woman whose tried everything and your weight won't budge? Get evidence-based nutrition to stop restricting, lose fat, gain muscle and learn how to shift your mindset away from diets and all or nothing thinking and why this is key to forever weight loss you can maintain until you're 85+ years old!
173 episodes · health
Dish On Ditching Diets
About this podcast
Are you a midlife woman whose tried everything and your weight won't budge? Get evidence-based nutrition to stop restricting, lose fat, gain muscle and learn how to shift your mindset away from diets and all or nothing thinking and why this is key to forever weight loss you can maintain until you're 85+ years old!
Latest episode172: The Missing Half of Weight Loss That No One Talks About (You're Only Doing Half the Plan)
Recent episodes
- 171: How to Stop Restricting Food (Why Dieting Kept Samantha Stuck for Decades)10 Aug · 34 min
- 170: Stop Saying "I Should Have This Figured Out"27 Jul · 27 min
- 169: You Know What to Do to Lose Weight, But Still Aren't Doing It13 Jul · 23 min
- 168: Why Your Calorie Deficit Isn't Working (And It's Not About Calories)29 Jun · 27 min
- 167: How to Stop Letting the Scale Control You15 Jun · 35 min
- 166: Maintaining Lasting Weight Loss1 Jun · 29 min
- 165: Why Women Over 50 Can't Lose Weight - How Wendy Finally Lost 30 Pounds11 May · 41 min
- 164: Why Just Losing Weight Doesn't Fix Food Problems - It Exposes Them27 Apr · 26 min
- 163: What I Tell Every Woman Over 35 Who Says "I Eat Healthy But Not Losing Weight"15 Apr · 22 min
- 162: The Real Reason You Keep Having to Diet30 Mar · 37 min
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