EP. 61 - - - MAINTENANCE: You Can Do An Oil Change On Your Body?

What would an oil change for your body look like? a. Is that a reflection day? b. Is that a relaxation day? c. Is that a do nothing and sleep all day? d. Is that going out and completing a feat of strength, pushing yourself out of your comfort zone? For everybody an oil change for the body, mind and soul will look different. Some of us do not get to spend as much time running long distances or biking for hours on end. Some of us love to...