EP: 873 - Why You Keep Bingeing Even Though You Want to Stop

Have you ever wondered why your binge urges feel SO strong, even when you genuinely want to stop? For years, I thought I needed to find the perfect diet. I tried tracking macros, intermittent fasting and being “good” with food…but all of it made me think about food even more and made my urges feel stronger. Eventually, I realized something that completely changed how I looked at binge eating... Binge eating had become a habit inside my brain. When I first started bingeing, it happened once ev...