EP: 874 - Why Willpower Won’t Stop Your Binge Urges

Have you ever gone weeks or even MONTHS without bingeing…only to have one stressful day, vacation, night home alone or “eff it” moment send you right back into old habits? You might think “But I was doing SO well. Why can’t I sustain this?” In this episode, I’m breaking down why willpower is NOT a sustainable strategy for binge urges, even if you’re incredibly disciplined, motivated and successful in every other area of your life. Because sure…you might be able to white-knuckle your way throu...