A less than refreshing bowel cleanse on the Colorado Trail with Cole

we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/

WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much!

If you would like to submit your own DNF story please write to our gmail account - DNFconfessions@gmail.com. The more details the better. ALL THE DETAILS PLEASE!! In the beginning of your email give a short (3 sentence) synopsis. We may reach out to get more info so please include a phone number or email account.

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