Top 5 Health Myths the Experts Lied to You About

In this episode, Dr. David Jockers goes solo to break down five of the most common health myths he hears on a regular basis, the ones most people you know believe and are unknowingly putting into practice against their own health.

You will learn why sunshine isn't the enemy your dermatologist made it out to be, why skipping breakfast can be one of the healthiest things you do, why saturated fat and cholesterol aren't driving your heart disease risk, why a low-salt diet might be working against you, and why a high-protein diet isn't damaging your kidneys, plus the real, evidence-backed root causes behind each of these conditions.

In This Episode:

00:00 Heart Health Myth Teaser

00:21 Welcome and Share Request

01:03 Reviews Email and Coaching

04:30 Myth 1 Sunshine Benefits

07:23 Myth 2 Rethink Breakfast

10:40 Myth 3 Saturated Fat Truth

14:10 Myth 4 Salt and Insulin

18:04 Myth 5 Protein and Kidneys

21:07 Wrap Up and Next Steps