S4 Ep192: Love Your Age with Dr. Jen Ashton

Dr. Jen Ashton- you know her as the chief medical correspondent for ABC News and Good Morning America, who appeared in your home every morning, explaining the hot topics in health.

Today, we talk about her pivot into her passion- fitness and wellness- and how to incorporate into the second half of your life..and love your age.

How Dr. Ashton ended up as an anchor on Good Morning America

How she has reinvented herself as a wellness and obesity expert

We revisit “The Reinvention Convention we participated in years ago

The key traits of women who “Love their Age.”

Why Dr. Ashton is learning to play Mah Jong

How to plan for the second half of life

For women who don’t love their age, what should they accept and… not accept

Dr. Ashton’s Wellness Experiment

The difference between wellness and longevity

What most doctors get wrong about nutrition