Can Ease and Difficulty Co-Exist?

Send Mary a message Can something be genuinely difficult and still feel easy? We often assume that challenge requires pushing, straining, or forcing ourselves toward a result. But difficulty and strain are not the same thing. In this episode, Mary explains how healthy effort, curiosity, and smaller steps can help you stay engaged with a challenge without creating unnecessary tension or overwhelm. She shares examples from Feldenkrais Awareness Through Movement lessons, as well as experiences ...