Mastering Anxiety: The Key To Peak Performance For Elite Men (Ep. 397)

Justin Stenstrom is a world-renowned men's transformational coach and the bestselling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering Depression, and Unleashing Your Inner Confidence. He is the Editor-in-Chief of Elite Man Magazine, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast. In today's episode Justin covers the genesis of Elite Mind and how he cultivated it in his own life through three key experiences. He also talks about the importance of cultivating your own elite mind as a man and how it can help you perform at a peak level in work and in your personal life.

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• The beginning days of anxiety, panic attacks, and depression

• Going on a journey of self healing at a young age

• The shift in mindset overcoming anxiety and depression gave Justin

• The key to harnessing your own elite mind

• Overcoming early Parkinson's like disease despite being told it's not possible

• The darkest days of this disease and the mentality needed to overcome it

• The loss of the most important and loved person's in Justin's life

• Dealing with the struggle of caring for someone who's on their way out

• Dealing with the stress of loss and still trying to hang on to everything else in your life

• The best strategies for dealing with anxiety and overcoming stress so you can perform at an elite level