Emotional Eats Podcast: Real conversations about menopause, hormones, emotional eating, and weight loss for women over 40

← Emotional Eats Podcast: Real conversations about menopause, hormones, emotional eating, and weight loss for women over 4020 Jul · 49 min

165. Stop Emotional Eating, Lose Weight, and Learn How to Quit the Right Way

165. Stop Emotional Eating, Lose Weight, and Learn How to Quit the Right Way20 Jul49 min
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Welcome to the Emotional Eats Podcast!

You can't understand why you keep getting into the snacks at night so you turn to another diet.  You tun to restriction, food rules, chasing the scale, and quitting when life gets hard. If you've ever wondered why you keep ending up in that cycle, this episode is for you.

In this episode, I'm welcoming back Holly Bertone for a conversation that builds on our first interview about emotional eating. This time, we're exploring what comes next. Once you begin healing your relationship with food, how do you create lasting, sustainable weight loss without falling back into the diet cycle?  The one you have been stuck in for years.

Holly shares her remarkable journey from working for the FBI to becoming an emotional eating and weight loss coach, and explains how her background in pattern analysis helped her develop a completely different way of looking at lasting change.

Together, we talk about why so many women stay stuck, how diet culture has shaped the way we think about our bodies, the role of identity and nervous system regulation, and why real transformation goes far beyond the number on the scale.

Listen to the end because Holly shares that there is a way to quit that won't perpetuate the cycle.

Check out Holly's first amazing episode on the show:  https://podcasts.apple.com/us/podcast/116-how-to-rewire-your-brain-to-stop-emotional-eating/id1686639038?i=1000718298992

About Holly Bertone

Holly Bertone is a former FBI Chief of Staff for Counterintelligence, now known as the Emotional Eating Profiler and Coach.

She helps smart, successful women break the patterns of emotional eating, ditch diet culture, and prioritize their health so their high-achievement lifestyle NO LONGER CLASHES with unwanted weight gain.

Holly is the host of the Weight Loss Forensics Podcast. She's spoken on stages at MIT, the Project Management Institute (PMI), and the Society of Human Resource Management (SHRM).

Connect With Holly