66. I Know What I Need to Do... So What's Getting in the Way?

Ever found yourself thinking, "I know what I need to do... so why am I not doing it?" Whether it's getting to bed earlier, spending less time scrolling, exercising more, eating differently or finally taking the first step towards something you've been putting off, knowing what to do and actually doing it are often two very different things. In this episode, Claudia explores why change can feel so difficult, what often sits beneath procrastination and perfectionism, and why the real barrier us...