Stop Negative Self-Talk and Promote Positive Wellbeing - 4-Step Energy Tapping Method

In this episode, you discover the 4-steps to stopping negative self-talk and replacing that negativity with abundant positive self-talk for wellbeing.

As a bonus, you'll discover how to apply the Thymus Thump technique for anxiety and stress relief.

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Resources:

Podcast episode: "Self-Approval and Self-Efficacy - Affirmations for Achievement". "Positive Word Power" podcast. Link:  https://www.spreaker.com/episode/self-approval-and-self-efficacy-affirmations-for-achievement--70421511

Thymus Thump Guide: "Waking up from shock". Note: scroll down to the third video. Link:  https://r4r.energypsych.org/waking-up-from-shock#1676018386

Interview with John Diamond, MD, creator of the Thymus Thump technique. "The Thymus Thump and the Heart Chakra". Link: https://www.youtube.com/watch?v=e5cR_fILit8

Set up EFT statement used in this episode: “Even though I have this habit of negative self-talk and my brain is wired to notice what’s wrong, I deeply and completely accept myself. I choose to rewire my mind toward kind, positive, and encouraging self-talk starting now.”

Reminder phrases:

1. Eyebrow (inner edge of brow): “This negativity bias and old critical voice…”

2. Side of Eye: “All this self-doubt and focusing on the 10% that’s not perfect…”

3. Under Eye: “I’ve carried this pattern for so long…”