Ep. 903 - Q&A - Weather's impact on diet and cravings, Glute activation & Gym progress and plateaus

<p>Join commit to 6 <a href="https://esgfitness.co.uk/commit" target="_blank" rel="noopener noreferer">here</a></p><p>Whatsapp me <a href="https://wa.me/message/4ETG3WRTOEEED1" target="_blank" rel="noopener noreferer">here</a></p><p><br></p><p>Gym progress and plateaus</p><p>Scar tissue and weight loss post-C-section</p><p>Glute activation exercises and tips</p><p>Electrolytes, salt, and hydration for runners</p><p>Weather&#39;s impact on diet and cravings</p>