Ep. 910 - Mindset shifts for better fat loss, Lymphatic drainage and body image

<p>Chapters</p><p><br></p><p>00:00 Introduction to the episode and guests</p><p>01:12 Emma introduces the coaching team and discusses lifestyle changes</p><p>03:24 Evidence on massages improving marathon performance</p><p>05:05 The myth of warm-ups and effective gym routines</p><p>06:19 Calorie intake and short-term weight fluctuations</p><p>08:11 Lymphatic drainage and body health myths</p><p>11:04 Gut health supplements and their limited benefits</p><p>15:20 Tips for alcohol consumption during special occasions</p><p>23:23 Mindset shifts for weight management and self-love</p><p>33:31 Feeling fatter after weight loss and body image</p><p>40:44 Managing hormonal hunger and emotional cravings</p><p>47:23 Closing remarks and upcoming episodes</p><p><br></p>